How to make yourself fit for sports

You’re on a journey and we’re with you every step of the way. Altius programme support service offers athletes and coaches an ongoing partnership. The programme support service offers training programme oversight and assistance. If you are unsure about how best to programme your training to get optimal results, don’t worry we’re here to help. Altius offers a modern approach to training incorporating unique and personalised periodisation plans which will cover you from base to race or from first day to fight day.

  • Strength Training/Muscular Endurance

  • Power Development

  • Anaerobic Capacity

  • Aerobic Endurance